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Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun. Pack Compact Snacks to Avoid Overeating Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola.

This way, you'll cut down dr oz fat burner multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time. De-Grime Car Headlights With Toothpaste Oxidation on your car's headlights can cause them to fog up and can be hazardous for you and other drivers.

Make sure your car is seen in any weather by scrubbing down the headlights with a damp rag and a small amount of toothpaste. Wash the toothpaste off with clean water and then dry with a soft paper towel or clean cloth. Navigate Rest Stops for the Healthiest Options Skip the hot pretzel stands full of salt and carbs, pass on the cinnamon buns high in sugar and saturated fats, and make healthier snack choices like fresh, cut fruit and pre-made salads.

If you're looking to satisfy a salt craving, try beef jerky that's high in protein but low in calories. Use Shoe Organizers to Corral Knickknacks Maintain your sanity and your car windows visible by packing loose, small items like flip-flops, sunscreen bottles, hand towels, dr oz fat burner sun hats neatly folded and in their own pockets in a fabric or plastic shoe organizer. Keep Trash Confined in a Cereal Container Line a cereal container with a plastic bag to use as a makeshift trash bin.

The container makes it easy to brush crumbs, toss used napkins, and keep other litter contained on long rides.

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Secure Your Cell Phone With a Binder Clip Depending on your smartphone size, a jumbo or large binder clip at least 2 inches wide can help prop up your phone so you can use it as a GPS or reference a map before driving.

Wrap the metal clips with non-slip black safety tape or wrap string around the metal so it doesn't scratch your phone.

With the handles folded up, add two snug rubber bands around the metal loops. Fasten the clip on your car's air vent and gently slide your phone through the open space between the clasps. Always Pack a Car Emergency Kit Whether you're on the road for a few hours or a few days, make sure your car's emergency kit is stocked and ready to go.

Include essentials such as roadside flares, glow sticks, a can opener, clean work gloves, a flashlight with working batteries, extra batteries, a flat-head screwdriver, jumper cables, rags, pierdere în greutate balene, scissors, a tire inflator, wrench, blanket, and paper towels.

Organize Your Glove Compartment Stash dr oz fat burner documents like instructions for changing a car tire and your car's manual in your car's glove compartment. Other useful items include an atlas, a cell phone car charger, spare plastic bags, and a packet of tissues. Take Photos Before Your Leave If you're renting a car, photograph each side of the car before you drive off so you'll have evidence of the car's condition in case you run into any future issues.

Take photos of any important documents as well like your passport or driver's license in case the real item gets lost. Have backups on your smartphone or camera and leave photo printouts at home.

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Repurpose the soles of flip-flops as a window wiper after it rains. Conceal Valuables in Empty Bottles Empty and washed out sunscreen bottles can hold more than just liquid. Stash car keys, pocket change, and even your cell phone inside to fool would-be thieves.

When the ice melts, the water will stay in the balloon, making your cooler easy to cleanout. Don't have balloons? You can freeze wet sponges in re-sealable plastic bags for a similar effect.

Shoo it out the window and quell any itchy bites with roll-on deodorant.

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The aluminum chloride can relieve the pain and suppress any swelling. Prevent Stains With Cupcake Liners Paper or foil cupcake or muffin tin liners can catch crumbs, dust, stray hair, and drips in cup holders or when poked through the bottom of a wooden ice pop stick.

Place Shoes in Shower Caps Car mats can seem like magnets for dirt and grime. Keep them clean for longer by packing dirty or muddy sneakers and boots in plastic shower caps. Recycle a Shower Caddy Keep car fluids and oils together in the trunk with an old shower caddy or use a new one to keep everyone's snacks and meals together in the backseat.

Add sliced celery sticks and carrots into the container for an easy, portable snack that's healthy and tasty too. Squeeze in an Exercise Break When you stop for a bathroom break, take 15 minutes to do quick jumping jacks or take a short jog to help offset all of the sitting you're doing in the car.

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Lower the Volume Down Keep your radio at a reasonable volume to protect your hearing and prevent distractions from driving. Opt for low-calorie snacks like plain popcorn instead of greasy potato chips when you pack your lunch and follow these easy calorie snack ideas.

Choose Healthier Fast Food If fast food is your only option, make sure to follow this handy guide so you can make the most of your order without overdoing it on calories.

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Write Down Phone Numbers Jot down the phone numbers for relatives, family friends, your mechanic, cell phone carrier, and car insurance company and keep them in a safe place like the glove compartment.

They'll be useful in case your cell phone gets lost, loses power, or your car breaks down. Wash Your Hands Be sure to wash your hands each time you stop, especially before eating and after using the restroom. Prepare for Carsickness Keep an extra change of clothes, baby wipes, towels, and disposable e.

You can also look for motion sickness medicine or wrist bands at your local pharmacy for more serious bouts of illness. If you are the driver and you dr oz fat burner to feel tired, find a safe place to pull over and rest up. If you're a passenger, talk to the driver to make sure he or she is awake and alert. Take driving breaks and switch drivers if the road trip is a long one.

Keep Dr oz fat burner in Cup Holders Stash water in cup holders and in the trunk to keep everyone in the car well hydrated.

Protect Your Eyes Bring and wear protective eyewear, like sunglasses, to reduce pesky dashboard glare and protect your eyes from harmful UV rays. Wear Sunscreen Pack and wear sunscreen, even when you plan on being in the car or the weather is cloudy.

Though you aren't directly outside, drivers and passengers can still get harmful UV exposure through car windows. Check all Car Lights A day before you head out, check all of the lights on the dr oz fat burner of your vehicle.

It's an easy ticket to avoid. Roll Clothes and Pack in Plastic Bags Save space in your suitcase, backpack, or car but packing rolled shirts and pants in plastic bags. Before your seal the bags, push out any extra air.

Pack Baby Powder After a long beach day, rub baby powder on your dr oz fat burner and skin to remove any excess sand.

Ease a Sunburn With Aspirin Crush an aspirin into a powder and mix it with water to make a sunburn-relieving paste. Place Plastic Wrap Over Cup Lids and Toiletry Bottles Prevent leaks and spills with a layer of plastic wrap before you screw bottle caps on tightly or snap on the water bottle lid.

Write Down All Addresses Making multiple stops?

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Write the addresses for each stop and your final destination down for your GPS and keep it handy so you don't have to search for it in transit. Pack a Spare Tire Examine your spare tire or pack a new tire with a jack and lug wrench before you set out on any road trip. It's worth the effort, time, and ease of mind so you can relax and truly enjoy your vacation. When in Doubt, Pick Packaged Foods If you've run out of healthy snacks and the only option is the gas station convenience storethe best snacks might be the packaged ones.

Prepared cold foods need to be kept at 41°F or colder and hot foods need to be between to °F but if the options look dubious, go for packaged nuts and seeds to tide you over till your next meal. Carry Cleaning Products Traveling can increase your exposure to a variety of bacteria and germs. Keep a small bottle of hand sanitizer or sanitizing wipes on hand for any unexpected, sticky situations.